10.0 km | 01:06:03 | 06:36/km日期: 2023-12-12 05:01 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 178
Pace: 13'47" / 06'09" / 06'21" / 06'58" / 15'16" / 12'28" / 07'08" / 19'57" / 06'44" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'13" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'47") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 06'09" | 00:19'56" |
| 3 | 06'21" | 00:26'17" |
| 4 | 06'58" | 00:33'15" |
| 5 | 15'16" | 00:48'31" |
| 6 | 12'28" | 01:00'59" |
| 7 | 07'08" | 01:08'07" |
| 8 | 19'57" | 01:28'04" |
| 9 | 06'44" | 01:34'48" |
| 10 | 06'52" | 01:41'40" |
| 10.0 | 06'51" | 01:41'43" |
展開計圈分析
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