10.3 km | 00:52:02 | 05:03/km日期: 2023-12-11 20:02 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 174
Pace: 05'42" / 04'49" / 06'21" / 05'21" / 04'52" / 05'00" / 05'23" / 07'10" / 04'48" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
202.65 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'49" | 00:10'31" |
| 3 | 06'21" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 04'52" | 00:27'05" |
| 6 | 05'00" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 07'10" | 00:44'38" |
| 9 | 04'48" | 00:49'26" |
| 10 | 04'55" | 00:54'21" |
| 10.3 | 04'41" | 00:55'46" |
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