14.1 km | 01:21:10 | 05:44/km日期: 2023-12-12 04:38 - 平均心率: 137 - 卡路里: 996 Cal - 平均步頻: 168
Pace: 05'52" / 05'48" / 06'03" / 05'23" / 05'39" / 05'40" / 06'09" / 06'50" / 05'45" / 05'44" / 05'42" / 05'44" / 05'45" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'02") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'23" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 06'09" | 00:40'34" |
| 8 | 06'50" | 00:47'24" |
| 9 | 05'45" | 00:53'09" |
| 10 | 05'44" | 00:58'53" |
| 11 | 05'42" | 01:04'35" |
| 12 | 05'44" | 01:10'19" |
| 13 | 05'45" | 01:16'04" |
| 14 | 05'45" | 01:21'49" |
| 14.1 | 05'45" | 01:22'39" |
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