10.6 km | 01:11:05 | 06:40/km日期: 2023-12-12 06:48 - 平均心率: 185 - 卡路里: 1062 Cal - 平均步頻: 176
Pace: 07'33" / 07'15" / 07'32" / 06'32" / 06'03" / 06'57" / 05'52" / 06'29" / 06'14" / 06'11" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 1000 / 1000 |
| 2 | | 07'14" (+01'22") | 1000 / 2000 |
| 3 | | 07'32" (+01'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+01'05") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
175.83 km 
Asics Kayano 25 累積 :
4567.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 07'32" | 00:22'20" |
| 4 | 06'32" | 00:28'52" |
| 5 | 06'03" | 00:34'55" |
| 6 | 06'57" | 00:41'52" |
| 7 | 05'52" | 00:47'44" |
| 8 | 06'29" | 00:54'13" |
| 9 | 06'14" | 01:00'27" |
| 10 | 06'11" | 01:06'38" |
| 10.6 | 08'35" | 01:12'10" |
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