12.1 km | 01:18:35 | 06:29/km日期: 2023-12-11 16:02 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 71.2
Pace: 07'35" / 06'57" / 06'46" / 06'29" / 06'18" / 06'41" / 06'03" / 06'01" / 06'34" / 06'09" / 06'15" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 161.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'46" | 00:21'18" |
| 4 | 06'29" | 00:27'47" |
| 5 | 06'18" | 00:34'05" |
| 6 | 06'41" | 00:40'46" |
| 7 | 06'03" | 00:46'49" |
| 8 | 06'01" | 00:52'50" |
| 9 | 06'34" | 00:59'24" |
| 10 | 06'09" | 01:05'33" |
| 11 | 06'15" | 01:11'48" |
| 12 | 06'11" | 01:17'59" |
| 12.1 | 06'37" | 01:18'35" |
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