22.3 km | 02:58:48 | 08:01/km日期: 2023-12-09 06:01 - 平均心率: 123 - 卡路里: 1212 Cal - 平均步頻: 174
Pace: 09'15" / 08'04" / 07'47" / 07'21" / 07'26" / 10'46" / 07'17" / 07'33" / 07'14" / 07'12" / 07'28" / 11'46" / 07'07" / 08'16" / 07'41" / 06'57" / 10'49" / 07'28" / 07'34" / 07'07" / 07'10" / 07'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'19") | 1000 / 1000 |
| 2 | | 08'04" (+01'07") | 1000 / 2000 |
| 3 | | 07'46" (+00'49") | 1000 / 3000 |
| 4 | | 07'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'26" (+00'29") | 1000 / 5000 |
| 6 | | 10'45" (+03'48") | 1000 / 6000 |
| 7 | | 07'16" (+00'19") | 1000 / 7000 |
| 8 | | 07'33" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 07'11" (+00'14") | 1000 / 10000 |
| 11 | | 07'29" (+00'32") | 1000 / 11000 |
| 12 | | 11'44" (+04'47") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 08'16" (+01'19") | 1000 / 14000 |
| 15 | | 07'40" (+00'43") | 1000 / 15000 |
| 16 | | 06'57" | 1000 / 16000 |
| 17 | | 10'48" (+03'51") | 1000 / 17000 |
| 18 | | 07'27" (+00'30") | 1000 / 18000 |
| 19 | | 07'33" (+00'36") | 1000 / 19000 |
| 20 | | 07'07" (+00'10") | 1000 / 20000 |
| 21 | | 07'09" (+00'12") | 1000 / 21000 |
| 22 | | 07'17" (+00'20") | 1000 / 22000 |
| 23 | | 07'23" (+00'26") | 296 / 22296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'04" | 00:17'19" |
| 3 | 07'47" | 00:25'06" |
| 4 | 07'21" | 00:32'27" |
| 5 | 07'26" | 00:39'53" |
| 6 | 10'46" | 00:50'39" |
| 7 | 07'17" | 00:57'56" |
| 8 | 07'33" | 01:05'29" |
| 9 | 07'14" | 01:12'43" |
| 10 | 07'12" | 01:19'55" |
| 11 | 07'28" | 01:27'23" |
| 12 | 11'46" | 01:39'09" |
| 13 | 07'07" | 01:46'16" |
| 14 | 08'16" | 01:54'32" |
| 15 | 07'41" | 02:02'13" |
| 16 | 06'57" | 02:09'10" |
| 17 | 10'49" | 02:19'59" |
| 18 | 07'28" | 02:27'27" |
| 19 | 07'34" | 02:35'01" |
| 20 | 07'07" | 02:42'08" |
| 21 | 07'10" | 02:49'18" |
| 22 | 07'17" | 02:56'35" |
| 22.3 | 07'25" | 02:58'47" |
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