14.0 km | 01:49:18 | 07:48/km日期: 2023-12-08 06:47 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 08'24" / 08'14" / 07'52" / 08'04" / 07'50" / 09'19" / 10'27" / 07'39" / 07'12" / 06'32" / 08'50" / 07'17" / 07'16" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'27") | 1000 / 1000 |
| 2 | | 08'13" (+01'41") | 1000 / 2000 |
| 3 | | 07'52" (+01'20") | 1000 / 3000 |
| 4 | | 08'04" (+01'32") | 1000 / 4000 |
| 5 | | 07'49" (+01'17") | 1000 / 5000 |
| 6 | | 09'19" (+02'47") | 1000 / 6000 |
| 7 | | 07'44" (+01'12") | 1000 / 7000 |
| 8 | | 07'39" (+01'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 07'17" (+00'45") | 1000 / 12000 |
| 13 | | 07'15" (+00'43") | 1000 / 13000 |
| 14 | | 08'09" (+01'37") | 1000 / 14000 |
| 15 | | 06'15" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'14" | 00:16'38" |
| 3 | 07'52" | 00:24'30" |
| 4 | 08'04" | 00:32'34" |
| 5 | 07'50" | 00:40'24" |
| 6 | 09'19" | 00:49'43" |
| 7 | 10'27" | 01:00'10" |
| 8 | 07'39" | 01:07'49" |
| 9 | 07'12" | 01:15'01" |
| 10 | 06'32" | 01:21'33" |
| 11 | 08'50" | 01:30'23" |
| 12 | 07'17" | 01:37'40" |
| 13 | 07'16" | 01:44'56" |
| 14 | 08'10" | 01:53'06" |
| 14.0 | 05'26" | 01:53'09" |
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