21.1 km | 02:42:06 | 07:40/km日期: 2023-12-10 08:27 - 總爬升: 251 m - 平均心率: 136 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.6
Pace: 06'14" / 06'19" / 06'28" / 06'42" / 07'16" / 07'21" / 07'04" / 06'48" / 07'10" / 07'01" / 07'00" / 10'58" / 10'33" / 08'45" / 06'53" / 07'47" / 06'53" / 08'44" / 07'13" / 07'17" / 10'27" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 07'15" (+01'02") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 07'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'56") | 1000 / 9000 |
| 10 | | 07'01" (+00'48") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 1000 / 11000 |
| 12 | | 10'57" (+04'44") | 1000 / 12000 |
| 13 | | 10'33" (+04'20") | 1000 / 13000 |
| 14 | | 08'45" (+02'32") | 1000 / 14000 |
| 15 | | 06'52" (+00'39") | 1000 / 15000 |
| 16 | | 07'46" (+01'33") | 1000 / 16000 |
| 17 | | 06'53" (+00'40") | 1000 / 17000 |
| 18 | | 08'43" (+02'30") | 1000 / 18000 |
| 19 | | 07'13" (+01'00") | 1000 / 19000 |
| 20 | | 07'16" (+01'03") | 1000 / 20000 |
| 21 | | 10'26" (+04'13") | 1000 / 21000 |
| 22 | | 10'02" (+03'49") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'42" | 00:25'43" |
| 5 | 07'16" | 00:32'59" |
| 6 | 07'21" | 00:40'20" |
| 7 | 07'04" | 00:47'24" |
| 8 | 06'48" | 00:54'12" |
| 9 | 07'10" | 01:01'22" |
| 10 | 07'01" | 01:08'23" |
| 11 | 07'00" | 01:15'23" |
| 12 | 10'58" | 01:26'21" |
| 13 | 10'33" | 01:36'54" |
| 14 | 08'45" | 01:45'39" |
| 15 | 06'53" | 01:52'32" |
| 16 | 07'47" | 02:00'19" |
| 17 | 06'53" | 02:07'12" |
| 18 | 08'44" | 02:15'56" |
| 19 | 07'13" | 02:23'09" |
| 20 | 07'17" | 02:30'26" |
| 21 | 10'27" | 02:40'53" |
| 21.1 | 10'02" | 02:42'07" |
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