20.1 km | 01:52:06 | 05:35/km日期: 2023-12-10 08:48 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.6
Pace: 06'09" / 05'44" / 05'31" / 05'31" / 05'33" / 05'36" / 05'43" / 06'54" / 05'33" / 05'32" / 05'46" / 05'33" / 10'32" / 05'38" / 10'42" / 07'33" / 12'16" / 05'43" / 09'08" / 05'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 06'02" (+00'45") | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 246.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 06'54" | 00:46'41" |
| 9 | 05'33" | 00:52'14" |
| 10 | 05'32" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 12 | 05'33" | 01:09'05" |
| 13 | 10'32" | 01:19'37" |
| 14 | 05'38" | 01:25'15" |
| 15 | 10'42" | 01:35'57" |
| 16 | 07'33" | 01:43'30" |
| 17 | 12'16" | 01:55'46" |
| 18 | 05'43" | 02:01'29" |
| 19 | 09'08" | 02:10'37" |
| 20 | 05'17" | 02:15'54" |
| 20.1 | 06'06" | 02:16'22" |
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