33.0 km | 03:22:56 | 06:08/km日期: 2023-12-10 05:12 - 總爬升: 458 m - 平均心率: 138 - 卡路里: 2153 Cal - 平均步頻: 184
Pace: 07'27" / 06'38" / 06'38" / 05'37" / 05'10" / 06'29" / 06'18" / 06'06" / 05'31" / 05'09" / 06'28" / 06'52" / 05'51" / 05'10" / 06'03" / 06'26" / 06'41" / 05'54" / 05'41" / 06'36" / 06'33" / 06'00" / 05'27" / 05'46" / 06'41" / 06'46" / 06'01" / 05'33" / 06'26" / 06'47" / 06'43" / 05'55" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'19") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 06'37" (+01'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 1000 / 6000 |
| 7 | | 06'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'37" (+01'28") | 745 / 10745 |
| 12 | | 06'31" (+01'22") | 1000 / 11745 |
| 13 | | 06'17" (+01'08") | 1000 / 12745 |
| 14 | | 05'19" (+00'10") | 1000 / 13745 |
| 15 | | 05'35" (+00'26") | 1000 / 14745 |
| 16 | | 06'33" (+01'24") | 1000 / 15745 |
| 17 | | 06'43" (+01'34") | 1000 / 16745 |
| 18 | | 05'58" (+00'49") | 1000 / 17745 |
| 19 | | 05'41" (+00'32") | 1000 / 18745 |
| 20 | | 06'25" (+01'16") | 1000 / 19745 |
| 21 | | 06'24" (+01'15") | 1000 / 20745 |
| 22 | | 06'26" (+01'17") | 1000 / 21745 |
| 23 | | 05'28" (+00'19") | 1000 / 22745 |
| 24 | | 05'30" (+00'21") | 1000 / 23745 |
| 25 | | 06'47" (+01'38") | 1000 / 24745 |
| 26 | | 06'42" (+01'33") | 1000 / 25745 |
| 27 | | 06'05" (+00'56") | 1000 / 26745 |
| 28 | | 05'37" (+00'28") | 1000 / 27745 |
| 29 | | 05'58" (+00'49") | 1000 / 28745 |
| 30 | | 06'36" (+01'27") | 1000 / 29745 |
| 31 | | 07'14" (+02'05") | 1000 / 30745 |
| 32 | | 05'59" (+00'50") | 1000 / 31745 |
| 33 | | 05'33" (+00'24") | 1000 / 32745 |
| 34 | | 05'21" (+00'12") | 268 / 33013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
280.17 km 
mizuno wave rider 26 2023 累積 :
1522.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'38" | 00:20'43" |
| 4 | 05'37" | 00:26'20" |
| 5 | 05'10" | 00:31'30" |
| 6 | 06'29" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'06" | 00:50'23" |
| 9 | 05'31" | 00:55'54" |
| 10 | 05'09" | 01:01'03" |
| 11 | 06'28" | 01:07'31" |
| 12 | 06'52" | 01:14'23" |
| 13 | 05'51" | 01:20'14" |
| 14 | 05'10" | 01:25'24" |
| 15 | 06'03" | 01:31'27" |
| 16 | 06'26" | 01:37'53" |
| 17 | 06'41" | 01:44'34" |
| 18 | 05'54" | 01:50'28" |
| 19 | 05'41" | 01:56'09" |
| 20 | 06'36" | 02:02'45" |
| 21 | 06'33" | 02:09'18" |
| 22 | 06'00" | 02:15'18" |
| 23 | 05'27" | 02:20'45" |
| 24 | 05'46" | 02:26'31" |
| 25 | 06'41" | 02:33'12" |
| 26 | 06'46" | 02:39'58" |
| 27 | 06'01" | 02:45'59" |
| 28 | 05'33" | 02:51'32" |
| 29 | 06'26" | 02:57'58" |
| 30 | 06'47" | 03:04'45" |
| 31 | 06'43" | 03:11'28" |
| 32 | 05'55" | 03:17'23" |
| 33 | 05'27" | 03:22'50" |
| 33.0 | 06'02" | 03:22'55" |
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