5.5 km | 00:35:54 | 06:32/km日期: 2023-12-08 20:07 - 平均心率: 149 - 卡路里: 274 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90.3
Pace: 04'38" / 06'08" / 12'41" / 07'29" / 07'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 308 / 308 |
| 2 | | 04'42" (+00'13") | 319 / 628 |
| 3 | | 04'37" (+00'08") | 322 / 950 |
| 4 | | 05'01" (+00'32") | 94 / 1045 |
| 5 | | 14'01" (+09'32") | 143 / 1188 |
| 6 | | 04'44" (+00'15") | 304 / 1493 |
| 7 | | 04'51" (+00'22") | 306 / 1799 |
| 8 | | 04'51" (+00'22") | 310 / 2110 |
| 9 | | 04'57" (+00'28") | 99 / 2209 |
| 10 | | 17'46" (+13'17") | 115 / 2325 |
| 11 | | 04'42" (+00'13") | 304 / 2629 |
| 12 | | 04'52" (+00'23") | 303 / 2933 |
| 13 | | 05'19" (+00'50") | 427 / 3361 |
| 14 | | 17'13" (+12'44") | 122 / 3484 |
| 15 | | 04'29" | 405 / 3889 |
| 16 | | 21'54" (+17'25") | 123 / 4013 |
| 17 | | 04'35" (+00'06") | 405 / 4418 |
| 18 | | 18'27" (+13'58") | 126 / 4545 |
| 19 | | 04'36" (+00'07") | 404 / 4950 |
| 20 | | 17'59" (+13'30") | 122 / 5072 |
| 21 | | 04'32" (+00'03") | 404 / 5476 |
| 22 | | 07'57" (+03'28") | 11 / 5487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
147.08 km 
Nike 小紫 Zoom Fly FK 累積 :
449.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'08" | 00:10'46" |
| 3 | 12'41" | 00:23'27" |
| 4 | 07'29" | 00:30'56" |
| 5 | 07'34" | 00:38'30" |
| 5.5 | 06'49" | 00:41'50" |
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