21.4 km | 02:31:09 | 07:04/km日期: 2023-12-10 05:33 - 平均心率: 148 - 卡路里: 2200 Cal - 平均步頻: 176
Pace: 06'45" / 06'24" / 06'54" / 06'49" / 06'33" / 06'31" / 07'11" / 06'44" / 07'05" / 06'39" / 07'07" / 07'07" / 07'52" / 06'44" / 09'02" / 07'28" / 06'53" / 07'52" / 06'51" / 07'00" / 07'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 07'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 07'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'06" (+00'42") | 1000 / 12000 |
| 13 | | 07'52" (+01'28") | 1000 / 13000 |
| 14 | | 06'43" (+00'19") | 1000 / 14000 |
| 15 | | 09'01" (+02'37") | 1000 / 15000 |
| 16 | | 07'27" (+01'03") | 1000 / 16000 |
| 17 | | 06'53" (+00'29") | 1000 / 17000 |
| 18 | | 07'52" (+01'28") | 1000 / 18000 |
| 19 | | 06'50" (+00'26") | 1000 / 19000 |
| 20 | | 07'00" (+00'36") | 1000 / 20000 |
| 21 | | 07'28" (+01'04") | 1000 / 21000 |
| 22 | | 06'10" | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
163.51 km 
Nike Air Zoom Pegasus 38 ekiden 累積 :
612.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'49" | 00:26'52" |
| 5 | 06'33" | 00:33'25" |
| 6 | 06'31" | 00:39'56" |
| 7 | 07'11" | 00:47'07" |
| 8 | 06'44" | 00:53'51" |
| 9 | 07'05" | 01:00'56" |
| 10 | 06'39" | 01:07'35" |
| 11 | 07'07" | 01:14'42" |
| 12 | 07'07" | 01:21'49" |
| 13 | 07'52" | 01:29'41" |
| 14 | 06'44" | 01:36'25" |
| 15 | 09'02" | 01:45'27" |
| 16 | 07'28" | 01:52'55" |
| 17 | 06'53" | 01:59'48" |
| 18 | 07'52" | 02:07'40" |
| 19 | 06'51" | 02:14'31" |
| 20 | 07'00" | 02:21'31" |
| 21 | 07'29" | 02:29'00" |
| 21.4 | 06'11" | 02:31'10" |
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