10.9 km | 01:07:25 | 06:10/km日期: 2023-12-08 20:02 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81.6
Pace: 05'34" / 05'31" / 05'32" / 08'05" / 05'50" / 05'42" / 04'12" / 05'35" / 06'04" / 06'27" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'08") | 408 / 408 |
| 2 | | 05'29" (+01'57") | 417 / 826 |
| 3 | | 05'30" (+01'58") | 407 / 1233 |
| 4 | | 05'32" (+02'00") | 403 / 1636 |
| 5 | | 05'29" (+01'57") | 406 / 2043 |
| 6 | | 05'35" (+02'03") | 404 / 2447 |
| 7 | | 05'31" (+01'59") | 409 / 2856 |
| 8 | | 05'35" (+02'03") | 205 / 3061 |
| 9 | | 22'00" (+18'28") | 210 / 3272 |
| 10 | | 04'15" (+00'43") | 409 / 3682 |
| 11 | | 04'12" (+00'40") | 411 / 4093 |
| 12 | | 04'20" (+00'48") | 406 / 4500 |
| 13 | | 34'13" (+30'41") | 55 / 4555 |
| 14 | | 04'01" (+00'29") | 412 / 4967 |
| 15 | | 04'14" (+00'42") | 409 / 5376 |
| 16 | | 04'14" (+00'42") | 410 / 5787 |
| 17 | | 20'47" (+17'15") | 91 / 5878 |
| 18 | | 04'05" (+00'33") | 409 / 6288 |
| 19 | | 04'12" (+00'40") | 407 / 6695 |
| 20 | | 04'11" (+00'39") | 413 / 7108 |
| 21 | | 17'04" (+13'32") | 114 / 7222 |
| 22 | | 04'04" (+00'32") | 411 / 7634 |
| 23 | | 04'05" (+00'33") | 410 / 8044 |
| 24 | | 04'08" (+00'36") | 413 / 8458 |
| 25 | | 20'47" (+17'15") | 94 / 8553 |
| 26 | | 03'45" (+00'13") | 408 / 8961 |
| 27 | | 18'46" (+15'14") | 103 / 9065 |
| 28 | | 03'42" (+00'10") | 410 / 9476 |
| 29 | | 19'31" (+15'59") | 103 / 9579 |
| 30 | | 03'40" (+00'08") | 407 / 9986 |
| 31 | | 21'10" (+17'38") | 92 / 10078 |
| 32 | | 03'32" | 411 / 10490 |
| 33 | | 12'46" (+09'14") | 438 / 10928 |
| 34 | | 07'20" (+03'48") | 1 / 10930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 117.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 08'05" | 00:24'42" |
| 5 | 05'50" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 04'12" | 00:40'26" |
| 8 | 05'35" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 06'27" | 00:58'32" |
| 10.9 | 09'32" | 01:07'25" |
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