16.4 km | 01:29:17 | 05:26/km日期: 2016-05-16 10:49 - 總爬升: 279 m - 地點: 龍潭科學園區 - 天氣: 陰轉雨 - 平均心率: 143 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'54" / 05'54" / 05'46" / 04'58" / 05'09" / 04'54" / 05'04" / 04'59" / 05'01" / 04'55" / 05'04" / 05'08" / 05'37" / 05'49" / 05'54" / 05'52" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
304.60 km ![](images/shoe.png)
Mizuno WAVE RIDER 18 累積 :
2468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 04'58" | 00:22'32" |
5 | 05'09" | 00:27'41" |
6 | 04'54" | 00:32'35" |
7 | 05'04" | 00:37'39" |
8 | 04'59" | 00:42'38" |
9 | 05'01" | 00:47'39" |
10 | 04'55" | 00:52'34" |
11 | 05'04" | 00:57'38" |
12 | 05'08" | 01:02'46" |
13 | 05'37" | 01:08'23" |
14 | 05'49" | 01:14'12" |
15 | 05'54" | 01:20'06" |
16 | 05'52" | 01:25'58" |
16.4 | 08'23" | 01:29'17" |