10.1 km | 00:57:31 | 05:41/km日期: 2023-12-10 17:45 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 182
Pace: 07'05" / 05'52" / 05'38" / 05'34" / 05'39" / 05'44" / 05'42" / 05'28" / 05'15" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'48" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 98.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'52" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 05'34" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'28" | 00:46'42" |
| 9 | 05'15" | 00:51'57" |
| 10 | 05'02" | 00:56'59" |
| 10.1 | 04'53" | 00:57'32" |
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