16.0 km | 01:30:55 | 05:40/km日期: 2023-12-09 08:38 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.1
Pace: 06'40" / 05'39" / 05'38" / 05'48" / 05'46" / 05'42" / 05'47" / 05'47" / 05'48" / 05'41" / 06'45" / 05'35" / 05'35" / 05'34" / 05'38" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 04'59" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 246.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'39" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 05'47" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 11 | 06'45" | 01:05'01" |
| 12 | 05'35" | 01:10'36" |
| 13 | 05'35" | 01:16'11" |
| 14 | 05'34" | 01:21'45" |
| 15 | 05'38" | 01:27'23" |
| 16 | 05'32" | 01:32'55" |
| 16.0 | 04'53" | 01:33'00" |
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