10.0 km | 00:56:16 | 05:37/km日期: 2016-05-15 17:23 - 總爬升: 184 m - 地點: 寶二水庫 - 平均心率: 171 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'58" / 04'54" / 05'44" / 05'23" / 06'11" / 06'01" / 05'28" / 06'07" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 493 / 493 |
| 2 | | 05'03" (+00'24") | 498 / 991 |
| 3 | | 05'08" (+00'29") | 501 / 1493 |
| 4 | | 04'39" | 501 / 1994 |
| 5 | | 05'40" (+01'01") | 499 / 2494 |
| 6 | | 05'49" (+01'10") | 497 / 2991 |
| 7 | | 05'53" (+01'14") | 503 / 3494 |
| 8 | | 04'44" (+00'05") | 498 / 3993 |
| 9 | | 06'34" (+01'55") | 499 / 4493 |
| 10 | | 05'52" (+01'13") | 499 / 4992 |
| 11 | | 05'05" (+00'26") | 501 / 5493 |
| 12 | | 06'57" (+02'18") | 500 / 5994 |
| 13 | | 05'17" (+00'38") | 497 / 6492 |
| 14 | | 05'36" (+00'57") | 501 / 6993 |
| 15 | | 05'50" (+01'11") | 499 / 7493 |
| 16 | | 06'23" (+01'44") | 501 / 7994 |
| 17 | | 05'26" (+00'47") | 499 / 8493 |
| 18 | | 05'29" (+00'50") | 501 / 8994 |
| 19 | | 05'51" (+01'12") | 500 / 9494 |
| 20 | | 06'10" (+01'31") | 499 / 9994 |
| 21 | | 05'25" (+00'46") | 6 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
80.91 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'44" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 06'11" | 00:27'10" |
| 6 | 06'01" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 06'07" | 00:44'46" |
| 9 | 05'27" | 00:50'13" |
| 10.0 | 06'00" | 00:56'14" |
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