9.7 km | 01:29:29 | 09:14/km日期: 2023-12-10 14:57 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 60.5
Pace: 10'12" / 08'07" / 07'45" / 07'18" / 08'18" / 09'04" / 08'07" / 08'20" / 09'48" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'23") | 1000 / 1000 |
| 2 | | 08'07" (+00'50") | 1000 / 2000 |
| 3 | | 07'44" (+00'27") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 08'18" (+01'01") | 1000 / 5000 |
| 6 | | 09'03" (+01'46") | 1000 / 6000 |
| 7 | | 08'07" (+00'50") | 1000 / 7000 |
| 8 | | 08'20" (+01'03") | 1000 / 8000 |
| 9 | | 09'48" (+02'31") | 1000 / 9000 |
| 10 | | 17'41" (+10'24") | 679 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'07" | 00:18'19" |
| 3 | 07'45" | 00:26'04" |
| 4 | 07'18" | 00:33'22" |
| 5 | 08'18" | 00:41'40" |
| 6 | 09'04" | 00:50'44" |
| 7 | 08'07" | 00:58'51" |
| 8 | 08'20" | 01:07'11" |
| 9 | 09'48" | 01:16'59" |
| 9.7 | 17'40" | 01:29'00" |
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