11.9 km | 01:50:03 | 09:13/km日期: 2019-11-17 05:59 - 平均心率: 130 - 卡路里: 620 Cal - 平均步頻: 164
Pace: 08'24" / 09'34" / 08'54" / 08'46" / 10'01" / 09'06" / 09'43" / 08'56" / 08'33" / 07'57" / 08'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+05'29") | 1000 / 1000 |
| 2 | | 09'34" (+01'37") | 1000 / 2000 |
| 3 | | 08'53" (+00'56") | 1000 / 3000 |
| 4 | | 08'45" (+00'48") | 1000 / 4000 |
| 5 | | 10'01" (+02'04") | 1000 / 5000 |
| 6 | | 09'05" (+01'08") | 1000 / 6000 |
| 7 | | 09'43" (+01'46") | 1000 / 7000 |
| 8 | | 08'55" (+00'58") | 1000 / 8000 |
| 9 | | 08'33" (+00'36") | 1000 / 9000 |
| 10 | | 07'57" | 1000 / 10000 |
| 11 | | 08'02" (+00'05") | 1000 / 11000 |
| 12 | | 07'39" | 923 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 95.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'34" | 00:17'58" |
| 3 | 08'54" | 00:26'52" |
| 4 | 08'46" | 00:35'38" |
| 5 | 10'01" | 00:45'39" |
| 6 | 09'06" | 00:54'45" |
| 7 | 09'43" | 01:04'28" |
| 8 | 08'56" | 01:13'24" |
| 9 | 08'33" | 01:21'57" |
| 10 | 07'57" | 01:29'54" |
| 11 | 08'02" | 01:37'56" |
| 11.9 | 07'40" | 01:45'01" |
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