12.6 km | 00:59:21 | 04:43/km日期: 2023-12-08 04:59 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 174
Pace: 04'48" / 04'37" / 04'39" / 04'55" / 04'55" / 04'53" / 04'35" / 04'45" / 04'30" / 04'28" / 04'23" / 04'38" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+01'15") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
306.71 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'55" | 00:18'59" |
| 5 | 04'55" | 00:23'54" |
| 6 | 04'53" | 00:28'47" |
| 7 | 04'35" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'30" | 00:42'37" |
| 10 | 04'28" | 00:47'05" |
| 11 | 04'23" | 00:51'28" |
| 12 | 04'38" | 00:56'06" |
| 12.6 | 09'35" | 01:01'37" |
展開計圈分析
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