10.0 km | 01:04:16 | 06:25/km日期: 2023-12-08 19:54 - 平均心率: 126 - 卡路里: 547 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 86.6
Pace: 04'11" / 05'59" / 06'11" / 06'04" / 06'11" / 06'13" / 05'56" / 06'20" / 05'52" / 09'20" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 09'20" (+03'28") | 1000 / 10000 |
| 11 | | 24'06" (+18'14") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'59" | 00:10'10" |
| 3 | 06'11" | 00:16'21" |
| 4 | 06'04" | 00:22'25" |
| 5 | 06'11" | 00:28'36" |
| 6 | 06'13" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 06'20" | 00:47'05" |
| 9 | 05'52" | 00:52'57" |
| 10 | 09'20" | 01:02'17" |
| 10.0 | 26'35" | 01:02'20" |
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