8.1 km | 00:44:50 | 05:33/km日期: 2023-12-07 17:14 - 平均心率: 169 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71.4
Pace: 04'45" / 05'19" / 05'29" / 04'59" / 05'46" / 05'49" / 06'04" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 06'28" (+02'15") | 200 / 600 |
| 3 | | 04'24" (+00'11") | 400 / 1000 |
| 4 | | 06'43" (+02'30") | 200 / 1200 |
| 5 | | 04'20" (+00'07") | 400 / 1600 |
| 6 | | 06'52" (+02'39") | 200 / 1800 |
| 7 | | 04'21" (+00'08") | 400 / 2200 |
| 8 | | 07'02" (+02'49") | 200 / 2400 |
| 9 | | 04'22" (+00'09") | 400 / 2800 |
| 10 | | 07'10" (+02'57") | 200 / 3000 |
| 11 | | 04'23" (+00'10") | 400 / 3400 |
| 12 | | 07'21" (+03'08") | 200 / 3600 |
| 13 | | 04'23" (+00'10") | 400 / 4000 |
| 14 | | 07'21" (+03'08") | 200 / 4200 |
| 15 | | 04'25" (+00'12") | 400 / 4600 |
| 16 | | 07'50" (+03'37") | 200 / 4800 |
| 17 | | 04'28" (+00'15") | 400 / 5200 |
| 18 | | 08'06" (+03'53") | 200 / 5400 |
| 19 | | 04'25" (+00'12") | 400 / 5800 |
| 20 | | 06'28" (+02'15") | 1000 / 6800 |
| 21 | | 06'07" (+01'54") | 1000 / 7800 |
| 22 | | 06'17" (+02'04") | 273 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.43 km 
Soucony Axon3-1 累積 :
398.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'19" | 00:10'04" |
| 3 | 05'29" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 05'46" | 00:26'18" |
| 6 | 05'49" | 00:32'07" |
| 7 | 06'04" | 00:38'11" |
| 8 | 06'19" | 00:44'30" |
| 8.1 | 04'47" | 00:44'51" |
留言 
展開計圈分析
