42.4 km | 06:28:29 | 09:09/km日期: 2016-05-15 05:42 - 總爬升: 836 m - 地點: 成蘆橋下 - 卡路里: 2485 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 77%
Pace: 06'29" / 06'08" / 06'06" / 06'12" / 06'03" / 05'58" / 06'01" / 06'08" / 07'12" / 07'32" / 15'20" / 06'28" / 06'20" / 08'00" / 12'45" / 20'09" / 11'01" / 05'48" / 07'43" / 05'07" / 05'33" / 15'00" / 11'25" / 06'06" / 05'38" / 05'23" / 14'51" / 11'24" / 12'09" / 11'56" / 14'14" / 06'15" / 07'04" / 12'54" / 16'51" / 07'48" / 07'00" / 09'24" / 09'51" / 10'13" / 10'10" / 10'22" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'22") | 1000 / 1000 |
2 | | 06'07" (+01'00") | 1000 / 2000 |
3 | | 06'06" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+01'04") | 1000 / 4000 |
5 | | 06'03" (+00'56") | 1000 / 5000 |
6 | | 05'57" (+00'50") | 1000 / 6000 |
7 | | 06'01" (+00'54") | 1000 / 7000 |
8 | | 06'08" (+01'01") | 1000 / 8000 |
9 | | 07'12" (+02'05") | 1000 / 9000 |
10 | | 07'31" (+02'24") | 1000 / 10000 |
11 | | 15'19" (+10'12") | 1000 / 11000 |
12 | | 06'28" (+01'21") | 1000 / 12000 |
13 | | 06'19" (+01'12") | 1000 / 13000 |
14 | | 08'00" (+02'53") | 1000 / 14000 |
15 | | 12'43" (+07'36") | 1000 / 15000 |
16 | | 20'09" (+15'02") | 1000 / 16000 |
17 | | 11'01" (+05'54") | 1000 / 17000 |
18 | | 05'48" (+00'41") | 1000 / 18000 |
19 | | 07'42" (+02'35") | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 05'32" (+00'25") | 1000 / 21000 |
22 | | 15'00" (+09'53") | 1000 / 22000 |
23 | | 11'24" (+06'17") | 1000 / 23000 |
24 | | 06'06" (+00'59") | 1000 / 24000 |
25 | | 05'37" (+00'30") | 1000 / 25000 |
26 | | 05'22" (+00'15") | 1000 / 26000 |
27 | | 14'51" (+09'44") | 1000 / 27000 |
28 | | 11'23" (+06'16") | 1000 / 28000 |
29 | | 12'09" (+07'02") | 1000 / 29000 |
30 | | 11'55" (+06'48") | 1000 / 30000 |
31 | | 14'14" (+09'07") | 1000 / 31000 |
32 | | 06'14" (+01'07") | 1000 / 32000 |
33 | | 07'03" (+01'56") | 1000 / 33000 |
34 | | 12'54" (+07'47") | 1000 / 34000 |
35 | | 16'49" (+11'42") | 1000 / 35000 |
36 | | 07'49" (+02'42") | 1000 / 36000 |
37 | | 06'59" (+01'52") | 1000 / 37000 |
38 | | 09'23" (+04'16") | 1000 / 38000 |
39 | | 09'50" (+04'43") | 1000 / 39000 |
40 | | 10'13" (+05'06") | 1000 / 40000 |
41 | | 10'09" (+05'02") | 1000 / 41000 |
42 | | 10'22" (+05'15") | 1000 / 42000 |
43 | | 10'22" (+05'15") | 430 / 42430 |
5月累積里程 :
204.26 km ![](images/shoe.png)
Brooks PUREFLOW 2 累積 :
681.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'12" | 00:24'55" |
5 | 06'03" | 00:30'58" |
6 | 05'58" | 00:36'56" |
7 | 06'01" | 00:42'57" |
8 | 06'08" | 00:49'05" |
9 | 07'12" | 00:56'17" |
10 | 07'32" | 01:03'49" |
11 | 15'20" | 01:19'09" |
12 | 06'28" | 01:25'37" |
13 | 06'20" | 01:31'57" |
14 | 08'00" | 01:39'57" |
15 | 12'45" | 01:52'42" |
16 | 20'09" | 02:12'51" |
17 | 11'01" | 02:23'52" |
18 | 05'48" | 02:29'40" |
19 | 07'43" | 02:37'23" |
20 | 05'07" | 02:42'30" |
21 | 05'33" | 02:48'03" |
22 | 15'00" | 03:03'03" |
23 | 11'25" | 03:14'28" |
24 | 06'06" | 03:20'34" |
25 | 05'38" | 03:26'12" |
26 | 05'23" | 03:31'35" |
27 | 14'51" | 03:46'26" |
28 | 11'24" | 03:57'50" |
29 | 12'09" | 04:09'59" |
30 | 11'56" | 04:21'55" |
31 | 14'14" | 04:36'09" |
32 | 06'15" | 04:42'24" |
33 | 07'04" | 04:49'28" |
34 | 12'54" | 05:02'22" |
35 | 16'51" | 05:19'13" |
36 | 07'48" | 05:27'01" |
37 | 07'00" | 05:34'01" |
38 | 09'24" | 05:43'25" |
39 | 09'51" | 05:53'16" |
40 | 10'13" | 06:03'29" |
41 | 10'10" | 06:13'39" |
42 | 10'22" | 06:24'01" |
42.4 | 10'21" | 06:28'29" |