15.0 km | 01:16:31 | 05:05/km日期: 2023-12-07 07:01 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92.6
Pace: 07'05" / 06'22" / 04'58" / 07'24" / 06'37" / 04'59" / 06'20" / 06'55" / 06'04" / 06'31" / 05'36" / 05'37" / 05'01" / 06'43" / 08'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 04'33" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 04'58" | 00:18'25" |
| 4 | 07'24" | 00:25'49" |
| 5 | 06'37" | 00:32'26" |
| 6 | 04'59" | 00:37'25" |
| 7 | 06'20" | 00:43'45" |
| 8 | 06'55" | 00:50'40" |
| 9 | 06'04" | 00:56'44" |
| 10 | 06'31" | 01:03'15" |
| 11 | 05'36" | 01:08'51" |
| 12 | 05'37" | 01:14'28" |
| 13 | 05'01" | 01:19'29" |
| 14 | 06'43" | 01:26'12" |
| 15 | 08'02" | 01:34'14" |
| 15.0 | 05'25" | 01:34'16" |
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