21.1 km | 02:02:18 | 05:47/km日期: 2023-12-08 05:23 - 地點: 浮洲鐵馬道 - 天氣: 天黑到天亮 - 平均心率: 135 - 卡路里: 1468 Cal - 平均步頻: 174
Pace: 06'07" / 06'00" / 05'55" / 05'46" / 05'50" / 05'48" / 05'48" / 05'43" / 05'52" / 05'53" / 05'48" / 05'47" / 05'45" / 05'49" / 05'47" / 05'51" / 05'50" / 05'45" / 05'42" / 05'43" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'50" (+00'35") | 1000 / 17000 |
| 18 | | 05'44" (+00'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 04'46" | 119 / 21119 |
運動100天-第26天
自主半馬，第一次跑到中和那邊折返，完成半馬，跑到ㄋㄟㄋㄟ流血🩸，要注意保護。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
400.03 km 
Nike Pegasus 39 黑色 累積 :
1009.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 05'43" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 05'53" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 05'47" | 01:10'17" |
| 13 | 05'45" | 01:16'02" |
| 14 | 05'49" | 01:21'51" |
| 15 | 05'47" | 01:27'38" |
| 16 | 05'51" | 01:33'29" |
| 17 | 05'50" | 01:39'19" |
| 18 | 05'45" | 01:45'04" |
| 19 | 05'42" | 01:50'46" |
| 20 | 05'43" | 01:56'29" |
| 21 | 05'15" | 02:01'44" |
| 21.1 | 04'52" | 02:02'19" |
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