11.5 km | 00:56:47 | 04:56/km日期: 2023-12-07 05:20 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 180
Pace: 04'39" / 04'47" / 04'53" / 04'41" / 04'43" / 04'40" / 04'42" / 04'37" / 04'34" / 04'17" / 07'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'54") | 414 / 414 |
| 2 | | 04'52" (+01'21") | 400 / 815 |
| 3 | | 04'45" (+01'14") | 406 / 1222 |
| 4 | | 04'46" (+01'15") | 406 / 1629 |
| 5 | | 04'47" (+01'16") | 406 / 2036 |
| 6 | | 04'41" (+01'10") | 814 / 2850 |
| 7 | | 05'05" (+01'34") | 420 / 3270 |
| 8 | | 04'43" (+01'12") | 411 / 3681 |
| 9 | | 04'39" (+01'08") | 414 / 4096 |
| 10 | | 04'43" (+01'12") | 415 / 4512 |
| 11 | | 04'46" (+01'15") | 410 / 4922 |
| 12 | | 04'38" (+01'07") | 413 / 5335 |
| 13 | | 04'38" (+01'07") | 410 / 5746 |
| 14 | | 04'40" (+01'09") | 414 / 6160 |
| 15 | | 04'43" (+01'12") | 812 / 6973 |
| 16 | | 04'37" (+01'06") | 415 / 7389 |
| 17 | | 04'38" (+01'07") | 409 / 7798 |
| 18 | | 04'33" (+01'02") | 411 / 8209 |
| 19 | | 04'31" (+01'00") | 415 / 8625 |
| 20 | | 04'33" (+01'02") | 420 / 9045 |
| 21 | | 04'24" (+00'53") | 817 / 9862 |
| 22 | | 03'31" | 176 / 10039 |
| 23 | | 07'27" (+03'56") | 1000 / 11039 |
| 24 | | 05'40" (+02'09") | 461 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
236.15 km 
Nike VAPORFLY NEXT%2 白綠 累積 :
504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'53" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'40" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'37" | 00:37'42" |
| 9 | 04'34" | 00:42'16" |
| 10 | 04'17" | 00:46'33" |
| 11 | 07'23" | 00:53'56" |
| 11.5 | 05'41" | 00:56'47" |
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