20.0 km | 01:59:23 | 05:57/km日期: 2023-12-08 05:23 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 1247 Cal - 平均步頻: 174
Pace: 06'08" / 05'35" / 05'48" / 05'51" / 05'47" / 05'47" / 05'48" / 05'48" / 05'53" / 06'02" / 05'50" / 05'38" / 05'48" / 05'18" / 05'26" / 07'23" / 05'38" / 05'47" / 07'57" / 05'57" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 07'22" (+02'04") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'29") | 1000 / 18000 |
| 19 | | 07'56" (+02'38") | 1000 / 19000 |
| 20 | | 05'57" (+00'39") | 1000 / 20000 |
| 21 | | 11'30" (+06'12") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 284.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 05'53" | 00:52'25" |
| 10 | 06'02" | 00:58'27" |
| 11 | 05'50" | 01:04'17" |
| 12 | 05'38" | 01:09'55" |
| 13 | 05'48" | 01:15'43" |
| 14 | 05'18" | 01:21'01" |
| 15 | 05'26" | 01:26'27" |
| 16 | 07'23" | 01:33'50" |
| 17 | 05'38" | 01:39'28" |
| 18 | 05'47" | 01:45'15" |
| 19 | 07'57" | 01:53'12" |
| 20 | 05'57" | 01:59'09" |
| 20.0 | 11'47" | 01:59'23" |
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