10.4 km | 00:54:07 | 05:11/km日期: 2023-12-06 19:41 - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92.4
Pace: 03'55" / 06'40" / 03'47" / 06'37" / 03'50" / 06'29" / 04'57" / 05'29" / 06'44" / 03'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'19") | 1000 / 1000 |
| 2 | | 03'52" (+00'16") | 670 / 1670 |
| 3 | | 56'04" (+52'28") | 53 / 1723 |
| 4 | | 03'49" (+00'13") | 1000 / 2723 |
| 5 | | 03'47" (+00'11") | 668 / 3391 |
| 6 | | 32'57" (+29'21") | 94 / 3486 |
| 7 | | 03'50" (+00'14") | 1000 / 4486 |
| 8 | | 03'47" (+00'11") | 659 / 5146 |
| 9 | | 26'49" (+23'13") | 118 / 5264 |
| 10 | | 03'48" (+00'12") | 1000 / 6264 |
| 11 | | 03'45" (+00'09") | 661 / 6926 |
| 12 | | 37'00" (+33'24") | 86 / 7012 |
| 13 | | 03'47" (+00'11") | 1000 / 8012 |
| 14 | | 03'40" (+00'04") | 655 / 8667 |
| 15 | | 41'26" (+37'50") | 79 / 8747 |
| 16 | | 03'41" (+00'05") | 1000 / 9747 |
| 17 | | 03'36" | 668 / 10415 |
| 18 | | 22'15" (+18'39") | 22 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
306.71 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'40" | 00:10'35" |
| 3 | 03'47" | 00:14'22" |
| 4 | 06'37" | 00:20'59" |
| 5 | 03'50" | 00:24'49" |
| 6 | 06'29" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 05'29" | 00:41'44" |
| 9 | 06'44" | 00:48'28" |
| 10 | 03'40" | 00:52'08" |
| 10.4 | 04'31" | 00:54'07" |
展開計圈分析
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