12.1 km | 00:56:16 | 04:39/km日期: 2023-12-06 16:46 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.8
Pace: 04'54" / 04'44" / 05'20" / 04'38" / 04'36" / 04'40" / 04'45" / 04'39" / 04'36" / 04'40" / 04'46" / 04'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 320.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 05'20" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'36" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'45" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 04'36" | 00:42'52" |
| 10 | 04'40" | 00:47'32" |
| 11 | 04'46" | 00:52'18" |
| 12 | 04'22" | 00:56'40" |
| 12.1 | 04'53" | 00:57'02" |
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