18.0 km | 02:03:17 | 06:50/km日期: 2023-12-07 14:43 - 平均心率: 141 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62.4
Pace: 07'51" / 06'55" / 06'54" / 06'42" / 06'39" / 07'31" / 06'47" / 06'53" / 09'15" / 08'02" / 05'26" / 05'15" / 04'33" / 06'12" / 06'20" / 06'17" / 07'10" / 08'44" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+05'21") | 400 / 400 |
| 2 | | 06'59" (+03'29") | 400 / 800 |
| 3 | | 07'09" (+03'39") | 400 / 1200 |
| 4 | | 07'05" (+03'35") | 400 / 1600 |
| 5 | | 06'50" (+03'20") | 400 / 2000 |
| 6 | | 06'55" (+03'25") | 400 / 2400 |
| 7 | | 06'49" (+03'19") | 400 / 2800 |
| 8 | | 06'41" (+03'11") | 400 / 3199 |
| 9 | | 06'48" (+03'18") | 400 / 3599 |
| 10 | | 06'43" (+03'13") | 400 / 3999 |
| 11 | | 06'40" (+03'10") | 400 / 4399 |
| 12 | | 06'41" (+03'11") | 400 / 4800 |
| 13 | | 06'42" (+03'12") | 400 / 5200 |
| 14 | | 06'40" (+03'10") | 400 / 5600 |
| 15 | | 06'49" (+03'19") | 400 / 6000 |
| 16 | | 06'50" (+03'20") | 400 / 6400 |
| 17 | | 06'50" (+03'20") | 400 / 6800 |
| 18 | | 06'48" (+03'18") | 400 / 7200 |
| 19 | | 06'49" (+03'19") | 400 / 7600 |
| 20 | | 06'52" (+03'22") | 400 / 8000 |
| 21 | | 06'48" (+03'18") | 400 / 8400 |
| 22 | | 06'55" (+03'25") | 260 / 8660 |
| 23 | | 17'31" (+14'01") | 400 / 9060 |
| 24 | | 11'17" (+07'47") | 280 / 9340 |
| 25 | | 03'45" (+00'15") | 400 / 9740 |
| 26 | | 04'02" (+00'32") | 400 / 10140 |
| 27 | | 04'26" (+00'56") | 200 / 10340 |
| 28 | | 07'29" (+03'59") | 400 / 10740 |
| 29 | | 03'50" (+00'20") | 400 / 11140 |
| 30 | | 04'06" (+00'36") | 400 / 11540 |
| 31 | | 04'21" (+00'51") | 200 / 11740 |
| 32 | | 08'50" (+05'20") | 340 / 12080 |
| 33 | | 03'53" (+00'23") | 400 / 12480 |
| 34 | | 04'07" (+00'37") | 400 / 12880 |
| 35 | | 04'16" (+00'46") | 200 / 13080 |
| 36 | | 07'54" (+04'24") | 400 / 13480 |
| 37 | | 07'42" (+04'12") | 110 / 13590 |
| 38 | | 03'35" (+00'05") | 300 / 13890 |
| 39 | | 07'26" (+03'56") | 400 / 14290 |
| 40 | | 07'01" (+03'31") | 100 / 14390 |
| 41 | | 03'38" (+00'08") | 300 / 14690 |
| 42 | | 07'43" (+04'13") | 400 / 15090 |
| 43 | | 06'40" (+03'10") | 100 / 15190 |
| 44 | | 03'30" | 300 / 15490 |
| 45 | | 07'40" (+04'10") | 400 / 15890 |
| 46 | | 07'21" (+03'51") | 100 / 15990 |
| 47 | | 03'35" (+00'05") | 300 / 16290 |
| 48 | | 13'23" (+09'53") | 30 / 16320 |
| 49 | | 08'08" (+04'38") | 400 / 16720 |
| 50 | | 08'41" (+05'11") | 400 / 17120 |
| 51 | | 07'43" (+04'13") | 400 / 17520 |
| 52 | | 09'40" (+06'10") | 400 / 17919 |
| 53 | | 10'51" (+07'21") | 120 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 216.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'55" | 00:14'46" |
| 3 | 06'54" | 00:21'40" |
| 4 | 06'42" | 00:28'22" |
| 5 | 06'39" | 00:35'01" |
| 6 | 07'31" | 00:42'32" |
| 7 | 06'47" | 00:49'19" |
| 8 | 06'53" | 00:56'12" |
| 9 | 09'15" | 01:05'27" |
| 10 | 08'02" | 01:13'29" |
| 11 | 05'26" | 01:18'55" |
| 12 | 05'15" | 01:24'10" |
| 13 | 04'33" | 01:28'43" |
| 14 | 06'12" | 01:34'55" |
| 15 | 06'20" | 01:41'15" |
| 16 | 06'17" | 01:47'32" |
| 17 | 07'10" | 01:54'42" |
| 18 | 08'44" | 02:03'26" |
| 18.0 | 14'35" | 02:04'01" |
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