17.2 km | 03:25:07 | 11:56/km日期: 2023-12-09 06:43 - 總爬升: 905 m - 平均心率: 137 - 卡路里: 1403 Cal - 平均步頻: 156
Pace: 06'47" / 07'11" / 07'59" / 07'21" / 07'15" / 07'20" / 06'42" / 10'10" / 16'26" / 15'20" / 18'36" / 33'45" / 31'34" / 11'09" / 07'04" / 04'56" / 04'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'05") | 1000 / 1000 |
| 2 | | 07'10" (+02'29") | 1000 / 2000 |
| 3 | | 07'59" (+03'18") | 1000 / 3000 |
| 4 | | 07'20" (+02'39") | 1000 / 4000 |
| 5 | | 07'14" (+02'33") | 1000 / 5000 |
| 6 | | 07'20" (+02'39") | 1000 / 6000 |
| 7 | | 06'41" (+02'00") | 1000 / 7000 |
| 8 | | 10'10" (+05'29") | 1000 / 8000 |
| 9 | | 16'25" (+11'44") | 1000 / 9000 |
| 10 | | 15'19" (+10'38") | 1000 / 10000 |
| 11 | | 18'36" (+13'55") | 1000 / 11000 |
| 12 | | 33'44" (+29'03") | 1000 / 12000 |
| 13 | | 31'34" (+26'53") | 1000 / 13000 |
| 14 | | 11'07" (+06'26") | 1000 / 14000 |
| 15 | | 07'04" (+02'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'15") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'11" | 00:13'58" |
| 3 | 07'59" | 00:21'57" |
| 4 | 07'21" | 00:29'18" |
| 5 | 07'15" | 00:36'33" |
| 6 | 07'20" | 00:43'53" |
| 7 | 06'42" | 00:50'35" |
| 8 | 10'10" | 01:00'45" |
| 9 | 16'26" | 01:17'11" |
| 10 | 15'20" | 01:32'31" |
| 11 | 18'36" | 01:51'07" |
| 12 | 33'45" | 02:24'52" |
| 13 | 31'34" | 02:56'26" |
| 14 | 11'09" | 03:07'35" |
| 15 | 07'04" | 03:14'39" |
| 16 | 04'56" | 03:19'35" |
| 17 | 04'42" | 03:24'17" |
| 17.2 | 04'56" | 03:25'08" |
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