12.1 km | 01:01:24 | 05:05/km日期: 2023-12-02 16:14 - 平均心率: 136 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60.7
Pace: 05'47" / 05'14" / 05'51" / 05'06" / 05'03" / 04'51" / 05'10" / 04'59" / 05'05" / 04'50" / 04'44" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+01'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
211.72 km 
adidas adizero boston 10 累積 :
1493.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'51" | 00:16'52" |
| 4 | 05'06" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 04'51" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 04'59" | 00:42'01" |
| 9 | 05'05" | 00:47'06" |
| 10 | 04'50" | 00:51'56" |
| 11 | 04'44" | 00:56'40" |
| 12 | 04'31" | 01:01'11" |
| 12.0 | 04'47" | 01:01'25" |
展開計圈分析
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