30.2 km | 04:09:19 | 08:15/km日期: 2023-12-09 04:02 - 平均心率: 140 - 卡路里: 2372 Cal - 平均步頻: 170
Pace: 07'03" / 06'48" / 06'18" / 06'56" / 06'35" / 06'37" / 07'41" / 07'34" / 07'38" / 08'46" / 07'35" / 07'46" / 07'46" / 08'23" / 07'41" / 07'43" / 11'37" / 07'19" / 07'31" / 12'01" / 09'31" / 07'21" / 07'02" / 08'26" / 07'10" / 07'11" / 08'07" / 15'01" / 13'26" / 07'20" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 07'34" (+01'17") | 1000 / 8000 |
| 9 | | 07'38" (+01'21") | 1000 / 9000 |
| 10 | | 08'46" (+02'29") | 1000 / 10000 |
| 11 | | 07'34" (+01'17") | 1000 / 11000 |
| 12 | | 07'46" (+01'29") | 1000 / 12000 |
| 13 | | 07'46" (+01'29") | 1000 / 13000 |
| 14 | | 08'22" (+02'05") | 1000 / 14000 |
| 15 | | 07'40" (+01'23") | 1000 / 15000 |
| 16 | | 07'43" (+01'26") | 1000 / 16000 |
| 17 | | 11'37" (+05'20") | 1000 / 17000 |
| 18 | | 07'18" (+01'01") | 1000 / 18000 |
| 19 | | 07'31" (+01'14") | 1000 / 19000 |
| 20 | | 12'01" (+05'44") | 1000 / 20000 |
| 21 | | 09'30" (+03'13") | 1000 / 21000 |
| 22 | | 07'21" (+01'04") | 1000 / 22000 |
| 23 | | 07'01" (+00'44") | 1000 / 23000 |
| 24 | | 08'25" (+02'08") | 1000 / 24000 |
| 25 | | 07'10" (+00'53") | 1000 / 25000 |
| 26 | | 07'11" (+00'54") | 1000 / 26000 |
| 27 | | 08'06" (+01'49") | 1000 / 27000 |
| 28 | | 15'01" (+08'44") | 1000 / 28000 |
| 29 | | 13'26" (+07'09") | 1000 / 29000 |
| 30 | | 07'19" (+01'02") | 1000 / 30000 |
| 31 | | 08'35" (+02'18") | 165 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
138.55 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'18" | 00:20'09" |
| 4 | 06'56" | 00:27'05" |
| 5 | 06'35" | 00:33'40" |
| 6 | 06'37" | 00:40'17" |
| 7 | 07'41" | 00:47'58" |
| 8 | 07'34" | 00:55'32" |
| 9 | 07'38" | 01:03'10" |
| 10 | 08'46" | 01:11'56" |
| 11 | 07'35" | 01:19'31" |
| 12 | 07'46" | 01:27'17" |
| 13 | 07'46" | 01:35'03" |
| 14 | 08'23" | 01:43'26" |
| 15 | 07'41" | 01:51'07" |
| 16 | 07'43" | 01:58'50" |
| 17 | 11'37" | 02:10'27" |
| 18 | 07'19" | 02:17'46" |
| 19 | 07'31" | 02:25'17" |
| 20 | 12'01" | 02:37'18" |
| 21 | 09'31" | 02:46'49" |
| 22 | 07'21" | 02:54'10" |
| 23 | 07'02" | 03:01'12" |
| 24 | 08'26" | 03:09'38" |
| 25 | 07'10" | 03:16'48" |
| 26 | 07'11" | 03:23'59" |
| 27 | 08'07" | 03:32'06" |
| 28 | 15'01" | 03:47'07" |
| 29 | 13'26" | 04:00'33" |
| 30 | 07'20" | 04:07'53" |
| 30.2 | 08'38" | 04:09'19" |
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