|  全馬 | 03:51:29 | 05:29/km | 第2馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:51:29 | | 總名次 | 112 / 1620 | | 分組名次 | 104 / 1488 | | 平均速度 | 05:29/km |
甘寶民  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'20") | 00:55'00" (+01'10") | | 00:27'17" (+00'54") | | 00:26'38" (+00'15") | 00:53'50" | | 00:27'12" (+00'49") | | 00:26'23" | 00:54'48" (+00'58") | | 00:28'25" (+02'02") | | 00:27'35" (+01'12") | 00:56'09" (+02'19") | | 00:28'34" (+02'11") | |
日期: 2016-05-15 06:01 - 總爬升: 283 m - 天氣: 熱 - 平均心率: 165 - 卡路里: 2944 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'48") | 1000 / 1000 | | 2 | | 05'43" (+00'44") | 1000 / 2000 | | 3 | | 05'26" (+00'27") | 1000 / 3000 | | 4 | | 05'34" (+00'35") | 1000 / 4000 | | 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 | | 7 | | 05'12" (+00'13") | 1000 / 7000 | | 8 | | 05'18" (+00'19") | 1000 / 8000 | | 9 | | 05'36" (+00'37") | 1000 / 9000 | | 10 | | 05'31" (+00'32") | 1000 / 10000 | | 11 | | 05'21" (+00'22") | 1000 / 11000 | | 12 | | 05'16" (+00'17") | 1000 / 12000 | | 13 | | 04'59" | 1000 / 13000 | | 14 | | 05'01" (+00'02") | 1000 / 14000 | | 15 | | 05'10" (+00'11") | 1000 / 15000 | | 16 | | 05'25" (+00'26") | 1000 / 16000 | | 17 | | 05'21" (+00'22") | 1000 / 17000 | | 18 | | 05'20" (+00'21") | 1000 / 18000 | | 19 | | 05'20" (+00'21") | 1000 / 19000 | | 20 | | 05'19" (+00'20") | 1000 / 20000 | | 21 | | 05'13" (+00'14") | 1000 / 21000 | | 22 | | 05'09" (+00'10") | 1000 / 22000 | | 23 | | 05'15" (+00'16") | 1000 / 23000 | | 24 | | 05'11" (+00'12") | 1000 / 24000 | | 25 | | 05'25" (+00'26") | 1000 / 25000 | | 26 | | 05'22" (+00'23") | 1000 / 26000 | | 27 | | 05'13" (+00'14") | 1000 / 27000 | | 28 | | 05'27" (+00'28") | 1000 / 28000 | | 29 | | 05'15" (+00'16") | 1000 / 29000 | | 30 | | 05'53" (+00'54") | 1000 / 30000 | | 31 | | 05'09" (+00'10") | 1000 / 31000 | | 32 | | 05'16" (+00'17") | 1000 / 32000 | | 33 | | 05'38" (+00'39") | 1000 / 33000 | | 34 | | 05'17" (+00'18") | 1000 / 34000 | | 35 | | 05'17" (+00'18") | 1000 / 35000 | | 36 | | 05'24" (+00'25") | 1000 / 36000 | | 37 | | 05'33" (+00'34") | 1000 / 37000 | | 38 | | 05'28" (+00'29") | 1000 / 38000 | | 39 | | 05'19" (+00'20") | 1000 / 39000 | | 40 | | 05'40" (+00'41") | 1000 / 40000 | | 41 | | 05'23" (+00'24") | 1000 / 41000 | | 42 | | 05'04" (+00'05") | 1000 / 42000 | | 43 | | 04'49" | 283 / 42283 |
 苗栗甘寶民  看到義杰~憲墀~阿偉~麟勝飛奔而過~大家都好厲害!!
終於跟雅芬姐伉儷合照~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 308.22 km  Brooks Pure Connect 4 累積 : 1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'41" | 00:11'34" | | 3 | 05'27" | 00:17'01" | | 4 | 05'34" | 00:22'35" | | 5 | 05'08" | 00:27'43" | | 6 | 05'21" | 00:33'04" | | 7 | 05'13" | 00:38'17" | | 8 | 05'35" | 00:43'52" | | 9 | 05'36" | 00:49'28" | | 10 | 05'32" | 00:55'00" | | 11 | 05'22" | 01:00'22" | | 12 | 05'43" | 01:06'05" | | 13 | 04'59" | 01:11'04" | | 14 | 05'01" | 01:16'05" | | 15 | 05'33" | 01:21'38" | | 16 | 05'26" | 01:27'04" | | 17 | 05'21" | 01:32'25" | | 18 | 05'20" | 01:37'45" | | 19 | 05'20" | 01:43'05" | | 20 | 05'45" | 01:48'50" | | 21 | 05'13" | 01:54'03" | | 22 | 05'10" | 01:59'13" | | 23 | 05'24" | 02:04'37" | | 24 | 05'11" | 02:09'48" | | 25 | 05'25" | 02:15'13" | | 26 | 06'00" | 02:21'13" | | 27 | 05'13" | 02:26'26" | | 28 | 05'53" | 02:32'19" | | 29 | 05'21" | 02:37'40" | | 30 | 05'58" | 02:43'38" | | 31 | 05'10" | 02:48'48" | | 32 | 05'16" | 02:54'04" | | 33 | 06'01" | 03:00'05" | | 34 | 05'17" | 03:05'22" | | 35 | 05'51" | 03:11'13" | | 36 | 05'24" | 03:16'37" | | 37 | 06'18" | 03:22'55" | | 38 | 05'29" | 03:28'24" | | 39 | 05'19" | 03:33'43" | | 40 | 06'04" | 03:39'47" | | 41 | 05'23" | 03:45'10" | | 42 | 05'05" | 03:50'15" | | 42.3 | 04'49" | 03:51'37" |
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