12.5 km | 01:05:22 | 05:13/km日期: 2023-12-06 19:04 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94.6
Pace: 05'28" / 05'27" / 05'11" / 05'16" / 05'15" / 05'12" / 05'51" / 05'08" / 05'05" / 05'05" / 06'12" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'51" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 05'05" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 06'12" | 00:59'10" |
| 12 | 05'24" | 01:04'34" |
| 12.5 | 05'07" | 01:07'08" |
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