21.2 km | 01:53:28 | 05:20/km日期: 2023-12-07 17:45 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69.2
Pace: 05'44" / 05'24" / 05'29" / 05'24" / 05'27" / 05'11" / 05'49" / 05'25" / 05'14" / 05'13" / 07'26" / 05'31" / 05'23" / 05'18" / 05'15" / 05'12" / 05'24" / 05'21" / 05'02" / 05'04" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'02" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
118.62 km 
索康尼saucony axon3 累積 :
1169.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'49" | 00:38'28" |
| 8 | 05'25" | 00:43'53" |
| 9 | 05'14" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 07'26" | 01:01'46" |
| 12 | 05'31" | 01:07'17" |
| 13 | 05'23" | 01:12'40" |
| 14 | 05'18" | 01:17'58" |
| 15 | 05'15" | 01:23'13" |
| 16 | 05'12" | 01:28'25" |
| 17 | 05'24" | 01:33'49" |
| 18 | 05'21" | 01:39'10" |
| 19 | 05'02" | 01:44'12" |
| 20 | 05'04" | 01:49'16" |
| 21 | 05'03" | 01:54'19" |
| 21.2 | 04'59" | 01:55'25" |
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