8.0 km | 00:37:02 | 04:37/km日期: 2023-12-05 18:26 - 平均心率: 140 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88.8
Pace: 03'48" / 05'06" / 05'07" / 03'58" / 04'51" / 05'10" / 05'15" / 03'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 1000 / 1000 |
| 2 | | 03'41" (+00'06") | 278 / 1278 |
| 3 | | 24'46" (+21'11") | 67 / 1345 |
| 4 | | 03'41" (+00'06") | 1000 / 2345 |
| 5 | | 03'47" (+00'12") | 271 / 2617 |
| 6 | | 21'57" (+18'22") | 76 / 2693 |
| 7 | | 03'41" (+00'06") | 1000 / 3693 |
| 8 | | 03'43" (+00'08") | 278 / 3972 |
| 9 | | 24'23" (+20'48") | 68 / 4040 |
| 10 | | 03'40" (+00'05") | 1000 / 5040 |
| 11 | | 03'46" (+00'11") | 273 / 5314 |
| 12 | | 21'19" (+17'44") | 77 / 5392 |
| 13 | | 03'50" (+00'15") | 1000 / 6392 |
| 14 | | 03'47" (+00'12") | 272 / 6664 |
| 15 | | 30'34" (+26'59") | 54 / 6718 |
| 16 | | 03'40" (+00'05") | 1000 / 7718 |
| 17 | | 03'35" | 282 / 8000 |
| 18 | | 08'21" (+04'46") | 17 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'06" | 00:08'54" |
| 3 | 05'07" | 00:14'01" |
| 4 | 03'58" | 00:17'59" |
| 5 | 04'51" | 00:22'50" |
| 6 | 05'10" | 00:28'00" |
| 7 | 05'15" | 00:33'15" |
| 8 | 03'38" | 00:36'53" |
| 8.0 | 08'10" | 00:37'02" |
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