10.0 km | 01:14:28 | 07:25/km日期: 2023-12-06 05:56 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 154
Pace: 06'06" / 05'40" / 06'09" / 05'36" / 06'41" / 08'19" / 06'51" / 08'40" / 08'59" / 11'10" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'41" (+01'06") | 1000 / 5000 |
| 6 | | 08'19" (+02'44") | 1000 / 6000 |
| 7 | | 06'51" (+01'16") | 1000 / 7000 |
| 8 | | 08'40" (+03'05") | 1000 / 8000 |
| 9 | | 08'59" (+03'24") | 1000 / 9000 |
| 10 | | 11'09" (+05'34") | 1000 / 10000 |
| 11 | | 11'18" (+05'43") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.26 km 
母子鱷魚 三代Y拖（藍） 累積 :
364.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 06'09" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 06'41" | 00:30'12" |
| 6 | 08'19" | 00:38'31" |
| 7 | 06'51" | 00:45'22" |
| 8 | 08'40" | 00:54'02" |
| 9 | 08'59" | 01:03'01" |
| 10 | 11'10" | 01:14'11" |
| 10.0 | 11'33" | 01:14'28" |
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