8.3 km | 00:49:34 | 05:57/km日期: 2012-06-24 16:39 - 地點: 國小操場 - 天氣: 雨 - 卡路里: 486 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'34" / 06'06" / 06'00" / 06'02" / 05'54" / 05'44" / 05'42" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'38") | 203 / 203 |
| 2 | | 06'25" (+00'52") | 199 / 403 |
| 3 | | 06'34" (+01'01") | 200 / 603 |
| 4 | | 06'13" (+00'40") | 200 / 804 |
| 5 | | 06'14" (+00'41") | 200 / 1005 |
| 6 | | 06'01" (+00'28") | 210 / 1215 |
| 7 | | 06'01" (+00'28") | 199 / 1414 |
| 8 | | 06'07" (+00'34") | 203 / 1618 |
| 9 | | 06'10" (+00'37") | 199 / 1818 |
| 10 | | 06'07" (+00'34") | 198 / 2016 |
| 11 | | 05'54" (+00'21") | 200 / 2217 |
| 12 | | 06'01" (+00'28") | 201 / 2418 |
| 13 | | 06'01" (+00'28") | 204 / 2623 |
| 14 | | 05'59" (+00'26") | 200 / 2823 |
| 15 | | 06'14" (+00'41") | 202 / 3026 |
| 16 | | 06'02" (+00'29") | 201 / 3228 |
| 17 | | 06'08" (+00'35") | 200 / 3428 |
| 18 | | 05'51" (+00'18") | 204 / 3633 |
| 19 | | 05'58" (+00'25") | 198 / 3831 |
| 20 | | 05'56" (+00'23") | 201 / 4033 |
| 21 | | 05'47" (+00'14") | 201 / 4234 |
| 22 | | 05'46" (+00'13") | 201 / 4436 |
| 23 | | 05'56" (+00'23") | 199 / 4636 |
| 24 | | 06'01" (+00'28") | 201 / 4838 |
| 25 | | 05'59" (+00'26") | 205 / 5043 |
| 26 | | 06'06" (+00'33") | 199 / 5243 |
| 27 | | 05'38" (+00'05") | 200 / 5443 |
| 28 | | 05'35" (+00'02") | 208 / 5652 |
| 29 | | 05'41" (+00'08") | 190 / 5842 |
| 30 | | 05'34" (+00'01") | 211 / 6054 |
| 31 | | 05'35" (+00'02") | 196 / 6251 |
| 32 | | 05'45" (+00'12") | 196 / 6448 |
| 33 | | 05'43" (+00'10") | 203 / 6652 |
| 34 | | 05'35" (+00'02") | 208 / 6860 |
| 35 | | 05'44" (+00'11") | 200 / 7060 |
| 36 | | 05'33" | 197 / 7258 |
| 37 | | 05'39" (+00'06") | 203 / 7462 |
| 38 | | 05'37" (+00'04") | 195 / 7657 |
| 39 | | 05'43" (+00'10") | 198 / 7855 |
| 40 | | 05'53" (+00'20") | 206 / 8061 |
| 41 | | 05'56" (+00'23") | 201 / 8263 |
6月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 05'44" | 00:36'20" |
| 7 | 05'42" | 00:42'02" |
| 8 | 05'39" | 00:47'41" |
| 8.3 | 05'59" | 00:49'34" |
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