13.7 km | 01:12:54 | 05:19/km日期: 2016-05-14 05:42 - 地點: 中路重劃區 - 天氣: 晴朗風大 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'27" / 04'57" / 05'15" / 05'15" / 05'15" / 05'12" / 05'18" / 05'18" / 05'27" / 05'31" / 05'24" / 05'32" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'26") | 1006 / 1006 |
2 | | 04'58" | 994 / 2000 |
3 | | 05'13" (+00'15") | 1005 / 3006 |
4 | | 05'14" (+00'16") | 1001 / 4007 |
5 | | 05'16" (+00'18") | 995 / 5002 |
6 | | 05'11" (+00'13") | 1001 / 6004 |
7 | | 05'18" (+00'20") | 998 / 7003 |
8 | | 05'17" (+00'19") | 1000 / 8004 |
9 | | 05'26" (+00'28") | 1002 / 9007 |
10 | | 05'31" (+00'33") | 1007 / 10014 |
11 | | 05'25" (+00'27") | 996 / 11011 |
12 | | 05'31" (+00'33") | 1011 / 12022 |
13 | | 05'23" (+00'25") | 1004 / 13026 |
14 | | 05'26" (+00'28") | 649 / 13676 |
5月累積里程 : 160.93 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'57" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 05'15" | 00:20'54" |
5 | 05'15" | 00:26'09" |
6 | 05'12" | 00:31'21" |
7 | 05'18" | 00:36'39" |
8 | 05'18" | 00:41'57" |
9 | 05'27" | 00:47'24" |
10 | 05'31" | 00:52'55" |
11 | 05'24" | 00:58'19" |
12 | 05'32" | 01:03'51" |
13 | 05'25" | 01:09'16" |
13.7 | 05'22" | 01:12'54" |