12.7 km | 01:06:43 | 05:15/km日期: 2023-12-05 05:19 - 平均心率: 145 - 卡路里: 918 Cal - 平均步頻: 174
Pace: 04'30" / 05'23" / 05'13" / 04'48" / 05'36" / 04'27" / 05'37" / 05'23" / 04'45" / 05'40" / 04'21" / 06'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 402 / 402 |
| 2 | | 04'35" (+00'17") | 401 / 803 |
| 3 | | 04'28" (+00'10") | 399 / 1203 |
| 4 | | 06'49" (+02'31") | 411 / 1614 |
| 5 | | 04'24" (+00'06") | 408 / 2023 |
| 6 | | 04'27" (+00'09") | 404 / 2428 |
| 7 | | 04'28" (+00'10") | 404 / 2832 |
| 8 | | 07'14" (+02'56") | 412 / 3245 |
| 9 | | 04'18" | 416 / 3661 |
| 10 | | 04'25" (+00'07") | 406 / 4067 |
| 11 | | 04'22" (+00'04") | 405 / 4473 |
| 12 | | 07'22" (+03'04") | 410 / 4883 |
| 13 | | 04'22" (+00'04") | 416 / 5299 |
| 14 | | 04'30" (+00'12") | 405 / 5705 |
| 15 | | 04'22" (+00'04") | 411 / 6116 |
| 16 | | 07'19" (+03'01") | 413 / 6530 |
| 17 | | 04'24" (+00'06") | 415 / 6945 |
| 18 | | 04'27" (+00'09") | 406 / 7351 |
| 19 | | 04'27" (+00'09") | 407 / 7758 |
| 20 | | 07'21" (+03'03") | 415 / 8174 |
| 21 | | 04'34" (+00'16") | 402 / 8576 |
| 22 | | 04'24" (+00'06") | 407 / 8983 |
| 23 | | 04'31" (+00'13") | 202 / 9186 |
| 24 | | 04'34" (+00'16") | 202 / 9389 |
| 25 | | 07'17" (+02'59") | 419 / 9809 |
| 26 | | 04'18" | 408 / 10217 |
| 27 | | 04'20" (+00'02") | 406 / 10623 |
| 28 | | 04'24" (+00'06") | 419 / 11043 |
| 29 | | 06'57" (+02'39") | 1000 / 12043 |
| 30 | | 05'49" (+01'31") | 660 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
236.15 km 
Nike VAPORFLY NEXT%3 紅白EK 累積 :
585.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'23" | 00:09'53" |
| 3 | 05'13" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 05'36" | 00:25'30" |
| 6 | 04'27" | 00:29'57" |
| 7 | 05'37" | 00:35'34" |
| 8 | 05'23" | 00:40'57" |
| 9 | 04'45" | 00:45'42" |
| 10 | 05'40" | 00:51'22" |
| 11 | 04'21" | 00:55'43" |
| 12 | 06'54" | 01:02'37" |
| 12.7 | 06'00" | 01:06'51" |
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