10.3 km | 00:56:00 | 05:27/km日期: 2023-12-05 20:44 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88
Pace: 06'10" / 05'52" / 05'58" / 05'30" / 05'09" / 04'58" / 15'41" / 05'05" / 05'03" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 231.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'09" | 00:28'39" |
| 6 | 04'58" | 00:33'37" |
| 7 | 15'41" | 00:49'18" |
| 8 | 05'05" | 00:54'23" |
| 9 | 05'03" | 00:59'26" |
| 10 | 05'42" | 01:05'08" |
| 10.3 | 05'53" | 01:06'38" |
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