13.5 km | 01:23:04 | 06:09/km日期: 2023-12-05 20:02 - 總爬升: 181 m - 平均心率: 131 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77.8
Pace: 07'20" / 04'49" / 05'57" / 06'06" / 05'23" / 04'54" / 06'02" / 05'50" / 04'36" / 05'36" / 05'59" / 05'33" / 06'36" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+01'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+01'27") | 1000 / 7000 |
| 8 | | 05'49" (+01'14") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'36" (+01'01") | 1000 / 10000 |
| 11 | | 05'58" (+01'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'58") | 1000 / 12000 |
| 13 | | 06'36" (+02'01") | 1000 / 13000 |
| 14 | | 16'54" (+12'19") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 386.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 04'49" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 05'23" | 00:29'35" |
| 6 | 04'54" | 00:34'29" |
| 7 | 06'02" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 04'36" | 00:50'57" |
| 10 | 05'36" | 00:56'33" |
| 11 | 05'59" | 01:02'32" |
| 12 | 05'33" | 01:08'05" |
| 13 | 06'36" | 01:14'41" |
| 13.5 | 16'53" | 01:23'05" |
展開計圈分析
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