15.2 km | 01:28:12 | 05:47/km日期: 2023-12-04 19:36 - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 194
Pace: 06'07" / 05'59" / 05'49" / 06'01" / 05'48" / 05'58" / 05'58" / 05'47" / 05'48" / 05'52" / 05'43" / 05'19" / 05'34" / 05'38" / 05'29" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 06'24" (+01'06") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
457.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 05'48" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 05'19" | 01:10'09" |
| 13 | 05'34" | 01:15'43" |
| 14 | 05'38" | 01:21'21" |
| 15 | 05'29" | 01:26'50" |
| 15.2 | 07'17" | 01:28'24" |
展開計圈分析
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