10.0 km | 00:55:06 | 05:30/km日期: 2023-12-08 16:46 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 05'40" / 05'43" / 05'25" / 05'30" / 05'33" / 05'40" / 05'32" / 05'38" / 05'15" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 98.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'40" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 05'15" | 00:49'56" |
| 10 | 05'04" | 00:55'00" |
| 10.0 | 04'58" | 00:55'06" |
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