22.4 km | 01:45:58 | 04:44/km日期: 2023-12-05 04:08 - 平均心率: 173 - 卡路里: 1553 Cal - 平均步頻: 172
Pace: 05'19" / 04'58" / 04'56" / 05'02" / 04'58" / 04'56" / 04'55" / 04'56" / 04'51" / 04'50" / 04'50" / 04'56" / 04'44" / 04'46" / 04'41" / 04'41" / 04'41" / 04'33" / 04'26" / 04'26" / 04'14" / 04'00" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'00" (+01'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'58") | 1000 / 5000 |
| 6 | | 04'56" (+00'57") | 1000 / 6000 |
| 7 | | 04'54" (+00'55") | 1000 / 7000 |
| 8 | | 04'55" (+00'56") | 1000 / 8000 |
| 9 | | 04'51" (+00'52") | 1000 / 9000 |
| 10 | | 04'49" (+00'50") | 1000 / 10000 |
| 11 | | 04'50" (+00'51") | 1000 / 11000 |
| 12 | | 04'56" (+00'57") | 1000 / 12000 |
| 13 | | 04'43" (+00'44") | 1000 / 13000 |
| 14 | | 04'46" (+00'47") | 1000 / 14000 |
| 15 | | 04'40" (+00'41") | 1000 / 15000 |
| 16 | | 04'41" (+00'42") | 1000 / 16000 |
| 17 | | 04'40" (+00'41") | 1000 / 17000 |
| 18 | | 04'33" (+00'34") | 1000 / 18000 |
| 19 | | 04'25" (+00'26") | 1000 / 19000 |
| 20 | | 04'26" (+00'27") | 1000 / 20000 |
| 21 | | 04'13" (+00'14") | 1000 / 21000 |
| 22 | | 03'59" | 1000 / 22000 |
| 23 | | 03'36" | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Adios Prime X 30cm 累積 :
678.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'50" | 00:49'41" |
| 11 | 04'50" | 00:54'31" |
| 12 | 04'56" | 00:59'27" |
| 13 | 04'44" | 01:04'11" |
| 14 | 04'46" | 01:08'57" |
| 15 | 04'41" | 01:13'38" |
| 16 | 04'41" | 01:18'19" |
| 17 | 04'41" | 01:23'00" |
| 18 | 04'33" | 01:27'33" |
| 19 | 04'26" | 01:31'59" |
| 20 | 04'26" | 01:36'25" |
| 21 | 04'14" | 01:40'39" |
| 22 | 04'00" | 01:44'39" |
| 22.4 | 03'36" | 01:46'00" |
展開計圈分析
留言 
