10.0 km | 00:55:06 | 05:30/km日期: 2023-12-08 16:54 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.6
Pace: 05'24" / 05'20" / 05'40" / 05'26" / 05'34" / 05'30" / 05'19" / 05'30" / 05'31" / 05'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 17'29" (+12'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
209.55 km 
SKECHERS GORUN ARCHFIT 累積 :
1361.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'19" | 00:38'13" |
| 8 | 05'30" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'45" | 00:54'59" |
| 10.0 | 16'43" | 00:55'07" |
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