12.3 km | 00:57:53 | 04:42/km日期: 2023-12-05 21:18 - 平均心率: 149 - 卡路里: 447 Cal - 平均步頻: 178
Pace: 04'09" / 03'33" / 03'17" / 04'03" / 03'24" / 04'02" / 04'09" / 03'29" / 04'10" / 03'27" / 04'09" / 03'12" / 42'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'56") | 1000 / 1000 |
| 2 | | 03'33" (+00'21") | 1000 / 2000 |
| 3 | | 03'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'02" (+00'50") | 1000 / 4000 |
| 5 | | 03'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'02" (+00'50") | 1000 / 6000 |
| 7 | | 04'08" (+00'56") | 1000 / 7000 |
| 8 | | 03'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'09" (+00'57") | 1000 / 9000 |
| 10 | | 03'26" (+00'14") | 1000 / 10000 |
| 11 | | 04'08" (+00'56") | 1000 / 11000 |
| 12 | | 03'12" | 1000 / 12000 |
| 13 | | 42'33" (+39'21") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
122.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'33" | 00:07'42" |
| 3 | 03'17" | 00:10'59" |
| 4 | 04'03" | 00:15'02" |
| 5 | 03'24" | 00:18'26" |
| 6 | 04'02" | 00:22'28" |
| 7 | 04'09" | 00:26'37" |
| 8 | 03'29" | 00:30'06" |
| 9 | 04'10" | 00:34'16" |
| 10 | 03'27" | 00:37'43" |
| 11 | 04'09" | 00:41'52" |
| 12 | 03'12" | 00:45'04" |
| 12.3 | 42'35" | 00:57'54" |
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