17.7 km | 02:35:15 | 08:46/km日期: 2023-12-09 06:30 - 平均心率: 131 - 卡路里: 1119 Cal - 平均步頻: 170
Pace: 11'39" / 18'02" / 06'35" / 06'33" / 06'15" / 06'53" / 15'35" / 09'40" / 06'38" / 06'20" / 06'44" / 07'06" / 09'01" / 07'09" / 11'58" / 13'17" / 12'34" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'05" (+00'50") | 1000 / 1000 |
| 3 | | 23'13" (+16'58") | 2 / 1002 |
| 4 | | 07'50" (+01'35") | 1000 / 2002 |
| 5 | | 06'35" (+00'20") | 1000 / 3002 |
| 6 | | 06'32" (+00'17") | 1000 / 4002 |
| 7 | | 06'15" | 1000 / 5002 |
| 8 | | 06'52" (+00'37") | 1000 / 6002 |
| 9 | | 15'41" (+09'26") | 1000 / 7002 |
| 10 | | 09'33" (+03'18") | 1000 / 8002 |
| 11 | | 06'37" (+00'22") | 1000 / 9002 |
| 12 | | 06'21" (+00'06") | 1000 / 10002 |
| 13 | | 06'43" (+00'28") | 1000 / 11002 |
| 14 | | 07'05" (+00'50") | 1000 / 12002 |
| 15 | | 09'01" (+02'46") | 1000 / 13002 |
| 16 | | 07'09" (+00'54") | 1000 / 14002 |
| 17 | | 11'56" (+05'41") | 1000 / 15002 |
| 18 | | 13'17" (+07'02") | 1000 / 16002 |
| 19 | | 12'33" (+06'18") | 1000 / 17002 |
| 20 | | 11'38" (+05'23") | 678 / 17681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 161.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 18'02" | 00:29'41" |
| 3 | 06'35" | 00:36'16" |
| 4 | 06'33" | 00:42'49" |
| 5 | 06'15" | 00:49'04" |
| 6 | 06'53" | 00:55'57" |
| 7 | 15'35" | 01:11'32" |
| 8 | 09'40" | 01:21'12" |
| 9 | 06'38" | 01:27'50" |
| 10 | 06'20" | 01:34'10" |
| 11 | 06'44" | 01:40'54" |
| 12 | 07'06" | 01:48'00" |
| 13 | 09'01" | 01:57'01" |
| 14 | 07'09" | 02:04'10" |
| 15 | 11'58" | 02:16'08" |
| 16 | 13'17" | 02:29'25" |
| 17 | 12'34" | 02:41'59" |
| 17.7 | 11'37" | 02:49'54" |
展開計圈分析
留言 
