| 賽前宣言: 無傷完賽 賽後評分: 交管很棒！主辦單位給獎大方送烤雞！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 457.63 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'57" | 00:09'53" | | 3 | 05'14" | 00:15'07" | | 4 | 04'44" | 00:19'51" | | 5 | 05'04" | 00:24'55" | | 6 | 04'57" | 00:29'52" | | 7 | 05'03" | 00:34'55" | | 8 | 05'24" | 00:40'19" | | 9 | 05'06" | 00:45'25" | | 10 | 05'00" | 00:50'25" | | 11 | 05'05" | 00:55'30" | | 12 | 05'31" | 01:01'01" | | 13 | 05'00" | 01:06'01" | | 14 | 05'20" | 01:11'21" | | 15 | 05'09" | 01:16'30" | | 16 | 05'20" | 01:21'50" | | 17 | 05'13" | 01:27'03" | | 18 | 05'12" | 01:32'15" | | 19 | 05'36" | 01:37'51" | | 20 | 05'07" | 01:42'58" | | 21 | 05'22" | 01:48'20" | | 22 | 05'15" | 01:53'35" | | 23 | 05'24" | 01:58'59" | | 24 | 05'11" | 02:04'10" | | 25 | 05'06" | 02:09'16" | | 26 | 05'28" | 02:14'44" | | 27 | 05'08" | 02:19'52" | | 28 | 05'07" | 02:24'59" | | 29 | 05'29" | 02:30'28" | | 30 | 05'29" | 02:35'57" | | 31 | 05'24" | 02:41'21" | | 32 | 05'17" | 02:46'38" | | 33 | 05'28" | 02:52'06" | | 34 | 05'13" | 02:57'19" | | 35 | 05'33" | 03:02'52" | | 36 | 05'13" | 03:08'05" | | 37 | 05'11" | 03:13'16" | | 38 | 05'12" | 03:18'28" | | 39 | 05'08" | 03:23'36" | | 40 | 05'04" | 03:28'40" | | 41 | 05'05" | 03:33'45" | | 42 | 05'03" | 03:38'48" | | 42.0 | 07'07" | 03:38'50" |
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